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What if the noise in your head disappeared—
and life finally felt lighter?
With The Pathway, there's no need to feel trapped by overthinking, overwhelm or perfectionism.
In just 5 days, you'll unlock your anxiety archetype and confidently use two tailored nervous system tools,
gaining clarity, confidence and freedom.
The Pathway:
The Perfectionists Guide to Trade in Anxiety & Control for Confidence & Freedom
Each lesson and feature of The Pathway is designed to guide participants from anxiety and perfectionism toward freedom and confidence by addressing their mental, emotional, and physical needs.
By layering scientific principles, yogic practices, and actionable tools, this program ensures a holistic and transformative experience.
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Tell me if this sounds like you:
The stressed-out, overthinking, high achieving, perfectionist everyone relies on...
What if there was a way to not feel trapped from the anxiety, overwhelm and push to keep achieving more?
That is exactly why I created The Pathway,
to help you unlock your anxiety archetype and confidently use two tailored nervous system tools, gaining clarity, freedom and self trust along the way in just 5 days!
Right now, your biggest issue is that you are always trying to 'get it right',
control the craziness of life to avoid anything going wrong as you continue to strive towards your personal goals.
You want to finally exhale — to trust yourself, quiet the constant worry, and know you're enough exactly as you are.
You need to believe that success doesn't have to come with nonstop stress, anxiety, and second-guessing yourself.
You have too many nights lying awake, replaying every conversation, terrified you said or did something wrong.
You're over working so hard now, convincing yourself that one day you'll be able to relax — even though that day never seems to come.
You’re tired of feeling like it’s all on you to keep things running smoothly, knowing deep down it’s draining you.
And if you’re honest, you’re scared. Scared to let go of the perfectionism and overthinking because a part of you believes it's the reason you've been successful.
You wish there was a way to reach your goals and feel successful without the constant pressure, stress, and need to control everything.
There is...
Hi, I'm Trish!
I’m a former critical care nurse turned Kundalini yoga instructor and integrative life coach. For years, I lived with anxiety and perfectionism, convinced they were just part of who I was—and even crediting them for my success as I climbed into nursing administration. But behind the scenes, I was battling burnout and stress, and no matter how many yoga classes, guided meditations, or “relaxation” tools I tried, nothing truly helped.
That all changed when I discovered Kundalini yoga and meditation. It didn’t just offer relief—it awakened something in me. For the first time, I understood how powerful the connection between the nervous system and the mind could be. This experience opened the door to a deeper journey, where I learned how to blend the science of the body with the wisdom of the spirit. Today, I use these tools, along with evidence-based practices, in my coaching to help perfectionists release anxiety and reconnect with their authentic selves.
I created The Pathway: The Perfectionist’s Guide to Release Anxiety & Control for Confidence & Freedom because I know how exhausting it is to feel stuck in anxiety and perfectionism, and I want to help you trade that constant stress for creativity, freedom, and ease. Inside The Pathway, you’ll identify your unique anxiety archetype, learn two powerful nervous system tools to integrate into your life, and follow a simple, clear framework to finally release the anxiety that’s holding you back.
This isn’t about managing stress—it’s about transforming how you feel and how you live. Let’s get started!
Inside The Pathway...
I am not just going back and showing you what I did to achieve my goals with
flexibility and freedom...
I am sharing the fastest and most effective way you can lay the foundation and start changing yourself from the inside out.
You may have tried yoga, guided meditations, massage, cold plunges.... yet nothing really shifted.
That is because you have to learn what your body is telling so you can provide it exactly what it needs!
Frequently Asked Questions
1. How do I know this will work for me? I’ve tried so many things before and nothing works.
Great question! The Pathway is designed specifically for perfectionists like you who’ve felt trapped by anxiety and overwhelm. What makes this different is the combination of evidence-based nervous system tools with spiritual practices like movement, breathwork, and mantra. Plus, you’ll uncover your unique Anxiety Archetype, which ensures the tools you use are tailored to you. This isn’t a one-size-fits-all approach—it’s a personal roadmap to clarity and freedom.
2. I’m already so busy—will I have time to do this?
Absolutely! The Pathway is intentionally designed to be simple and actionable. It’s a 5-day mini-course with bite-sized modules that fit into even the busiest schedules. You’ll get powerful, practical tools that you can start using immediately, without spending hours learning. I even created 3 Energy Alignment playlists for you to listen to while driving or on the go! Plus, you’ll see results, which means every moment you spend will feel worth it.
3. I don’t think I’m disciplined enough to follow through. How can I make sure I stick with it?
You don’t need to be “perfect” to succeed here—this course is built for perfectionists, so we’ve got you covered! The daily confidence coaching emails are like having a supportive guide in your inbox, keeping you motivated and helping you stay on track. Plus, the tools you’ll learn are designed to feel good right away, which will naturally encourage you to keep going.
4. What if I don’t see results right away?
You will! The tools in The Pathway are crafted to create noticeable shifts, even in the first few days. For example, using one of the grounding playlists or practicing a quick breathwork exercise can bring calm and focus almost instantly. Long-term change takes time, but you’ll feel empowered to continue because you’ll see small wins along the way.
5. I don’t have experience with things like breathwork or mantras—will I still be able to do this?
Absolutely! This course is beginner-friendly and designed to be approachable for everyone. Each tool comes with simple, step-by-step instructions went over in the mini-course so everything you need to know is right at your fingertips. No prior experience is needed—just a willingness to try.
6. How is this different from other anxiety or self-help programs?
Unlike other programs, The Pathway doesn’t just address the surface symptoms of anxiety—it dives deep into the nervous system and perfectionist tendencies that fuel it. You’ll discover your unique Anxiety Archetype and use tools that are specifically designed to work with your mind-body connection. Plus, the addition of movement, sound, and breathwork creates a holistic transformation that most programs miss.
7. Can’t I just find free tools online? Why should I invest in this?
While free tools are out there, they’re often generic, and it’s easy to feel overwhelmed trying to piece them together on your own. The Pathway saves you time and energy by giving you a clear, guided framework tailored specifically to perfectionists. Instead of searching for what might work, you’ll have everything you need in one place, designed for real results.
8. I’m not sure I can afford this right now.
I hear you—and that’s exactly why I created The Pathway as a low-ticket product. If you buy today you can have it for less than the cost of a dinner out, you’ll gain lifelong tools to reduce anxiety, calm your nervous system, and build confidence. This isn’t just an expense—it’s an investment in your well-being and freedom.
9. How will I know my Anxiety Archetype, and why does it matter?
The Anxiety Archetype Quiz is one of the unique features of The Pathway. It helps you identify how anxiety shows up in your life—whether it’s as overachieving, procrastination, or emotional overwhelm. Understanding your archetype allows you to choose the right tools for you, making the process more effective and empowering.
10. I struggle with burnout—won’t this just add more to my plate?
The Pathway isn’t about doing more—it’s about doing less, but doing it with intention. The tools and practices you’ll learn are designed to reduce overwhelm and help you reconnect with yourself. You’ll feel more energized, not drained, as you work through the course. Plus the The Nervous Reset Guidebook is there to help walk you through moving out of burnout!
11. What happens after the 5 days—will I still be able to use what I’ve learned?
Absolutely! The tools, playlists, and exercises you gain in The Pathway are yours to keep forever. This isn’t just a 5-day experience—it’s a framework you can return to anytime you feel anxiety creeping in. You’ll walk away with The Nervous Reset Guidebook and Confidence Coaching emails to navigate challenges and cultivate confidence long-term.
The Perfectionist
You’ve always pushed yourself to excel, but lately, the pressure to be perfect is leaving you anxious and stuck. If you’re tired of overthinking, procrastinating, or feeling like your best is never good enough, The Pathway was made for you. In just five days, you’ll uncover your anxiety archetype and learn two simple tools to break free from the cycle of perfectionism, so you can finally feel calm, confident, and in control.
The Caregiver
You’re the one everyone leans on—at work, at home, or both—but now the constant giving has left you drained and overwhelmed. If you’re feeling exhausted, stretched too thin, or like there’s no time to take care of yourself, The Pathway will help you reset. Over five days, you’ll gain tools to reconnect with yourself, calm your nervous system, and create space for the balance and freedom you deserve.
The Over-thinker
Your mind never stops. You replay conversations, plan for worst-case scenarios, and feel like you’re carrying the weight of the world. If you’re tired of the racing thoughts and constant anxiety, The Pathway is your way out. In just five days, you’ll discover what drives your worry, learn two easy techniques to calm your mind, and start trusting yourself to handle life with more clarity and ease.
Here is how this works:
Step 1:
Grab your digital copy of The Pathway here!
Step 2:
Check your inbox for login information so you can get started today!
Step 3:
Listen to a module every day for 5 days and follow along with confidence coaching questions in your inbox.
Step 4:
Integrate the right nervous system regulation tool for you.
Imagine where you could be in just 5 days...
You wake up feeling lighter, like the weight of the world isn’t resting on your shoulders…
The anxious spiral of overthinking and needing to control every little detail is beginning to quiet…
You feel a deep, calm confidence as you start to trust yourself and your ability to handle whatever life throws your way…
You have tools at your fingertips to calm your mind and regulate your nervous system—tools that work in the moment, not after hours of effort…
You notice you’re more present with your loved ones, laughing and connecting without that constant undercurrent of stress…
Freedom feels within reach—freedom to create, to dream, to live the life you’ve been craving, no longer held back by fear or perfectionism…
And it all started with learning the right tools and uncovering your anxiety archetype—because once you understand why you feel the way you do, you can finally release what’s holding you back.
Confidence, freedom, and a sense of ease are closer than you think—just 5 days away.
The Pathway:
The Perfectionists guide to trade in anxiety & control for confidence & freedom
⭐⭐⭐⭐⭐
With The Pathway, there’s no need to feel trapped by anxiety, perfectionism, or overwhelm. In just 5 days, you’ll unlock your anxiety archetype and confidently use tailored nervous system tools, gaining clarity, freedom, and self-trust along the way.
Don't delay!
The longer you wait is the longer it will take for you to see progress.
Sign up now for only
$47 ($197)
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Due to the digital nature of this product, there will be no refunds after purchase.